Keto Philly Cheesesteak Roll Ups

One evening, after a long day of working from home, I found myself craving comfort food—but with a twist. I wasn’t in the mood for a traditional cheesesteak, and I certainly didn’t want the carb load.

So, I began to think about how I could enjoy all the delicious flavors without breaking my keto diet. And that’s when the idea of Keto Philly Cheesesteak Roll Ups came to mind. I grabbed some Monterey Jack cheese, beef, and a few fresh veggies, and within no time, I had a low-carb, cheesy roll-up that hit all the right notes.

The savory beef, creamy cheese, and sautéed veggies made it the perfect balance of indulgence and healthy eating. I couldn’t help but smile as I took my first bite—sometimes, the best meals come from a little creative thinking and a lot of flavor.

Short Description

These Keto Philly Cheesesteak Roll Ups are a low-carb twist on the classic Philly cheesesteak, featuring ground beef, sautéed peppers and onions, and a cheesy shell. They’re easy to make, full of flavor, and perfect for keto and low-carb diets.

Key Ingredients

• 2 cups shredded Monterey jack cheese
• 16 ounces ground beef
• 1/2 medium onion, thinly sliced
• 1 bell pepper, thinly sliced
• 1 teaspoon Worcestershire sauce
• 4 ounces cream cheese

Tools Needed

• Nonstick skillet
• Parchment paper
• Spatula
• Baking sheet
• Oven

Cooking Instructions

Step 1: Prepare the Cheese Shells
Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper. Spread the shredded Monterey Jack cheese into small rectangular piles (about 1/4 cup each).

Flatten each pile slightly to form small rectangles. Bake for 5-7 minutes, or until the edges start to turn golden and bubbly.

Step 2: Sauté the Vegetables
While the cheese is baking, heat a nonstick skillet over medium heat. Add a small amount of olive oil or avocado oil to the pan.

Toss in the thinly sliced onions and bell peppers, then sauté until softened, about 4-5 minutes. Remove the veggies from the skillet and set them aside.

Step 3: Cook the Ground Beef
In the same skillet, add the ground beef. Cook over medium heat, breaking it up with a spatula. As the beef starts to brown, season it with salt, pepper, and Worcestershire sauce.

Cook until the beef is fully browned. Drain any excess grease, then stir in the cream cheese until it’s completely melted and incorporated with the beef.

Step 4: Assemble the Roll Ups
Once the cheese shells have cooled slightly but are still pliable, spoon a layer of the beef mixture onto each cheese shell.

Add the sautéed vegetables on top, then carefully roll each shell up. Place the roll-ups seam-side down on a serving platter or baking dish.

Why You’ll Love This Recipe

Keto-Friendly: These roll-ups are a perfect low-carb option for anyone following a keto diet.

Quick and Easy: The whole dish comes together in less than 30 minutes!

Flavorful: You get all the classic Philly cheesesteak flavors, but without the carbs.

Customizable: You can easily tweak the ingredients to suit your taste, adding in different veggies or swapping the beef for chicken or turkey.

Mistakes to Avoid & Solutions

Cheese shells sticking: If the cheese shells stick to the parchment paper, it’s likely that they weren’t baked long enough. Let them cool for a minute longer before trying to remove them.

Overcooking the beef: Ground beef can dry out if overcooked. Keep an eye on it and only cook until it’s fully browned to avoid a tough filling.

Too much filling in each roll: If you overfill the cheese shells, they may break when rolling. Use just enough filling to allow the shells to close easily.

Serving and Pairing Suggestions

Serve as a main: These roll-ups are satisfying enough to serve as the star of the meal. Pair them with a fresh green salad or some crispy zucchini fries to complete the dish.

Perfect for Game Day: These make an amazing appetizer or snack for your next game day gathering. Serve with a side of keto-friendly ranch or blue cheese dressing for dipping.

Pair with a drink: A crisp, sugar-free iced tea or sparkling water with a lemon wedge pairs perfectly with these savory rolls.

Storage and Reheating Tips

Storing leftovers: Place the roll-ups in an airtight container and refrigerate for up to 3 days.

Reheating: Reheat in the oven at 350°F (175°C) for about 10 minutes to keep the cheese crispy. You can also microwave them for about 30 seconds, but the texture won’t be as crispy.

FAQs

1. Can I use a different type of cheese?
Yes! You can use cheddar, mozzarella, or any cheese that melts well in place of Monterey Jack.

2. Can I make these ahead of time?
Absolutely! You can prepare the roll-ups ahead of time, refrigerate them, and bake them just before serving.

3. Can I use a different ground meat?
You can substitute ground turkey, chicken, or even plant-based ground meat for a lighter or vegetarian version.

4. Can I freeze these roll-ups?
Yes, you can freeze them before or after baking. To freeze before baking, place them on a baking sheet, freeze until solid, then transfer to an airtight container for up to 2 months. To bake, just pop them in the oven straight from the freezer, adding a few extra minutes to the baking time.

5. What can I serve these with for a complete meal?
A side of roasted veggies or a simple salad with a tangy vinaigrette makes a great pairing for these roll-ups.

Tips & Tricks

Make it spicy: Add a few slices of jalapeño to the sautéed vegetables for an extra kick.

Use a non-stick skillet: A non-stick skillet will make it easier to cook the beef and vegetables without sticking.

Don’t overstuff the roll-ups: Keeping the filling light will help the cheese shell stay intact while rolling.

Recipe Variations

Add mushrooms: Slice some mushrooms and sauté them along with the peppers and onions for an earthy flavor.

Swap the beef for chicken: If you prefer a leaner option, swap the ground beef for ground chicken and season with garlic powder and thyme.

Add a keto-friendly sauce: Drizzle a sugar-free hot sauce or homemade aioli over the top for an extra layer of flavor.

Final Thoughts

Making this Keto Philly Cheesesteak Roll Up was such a satisfying experience—not just because the dish tasted amazing but because it was the perfect way to enjoy a classic favorite without compromising on taste or my dietary goals. The crispy cheese shell, the savory beef filling, and the slight sweetness of the sautéed onions and peppers blended so well together.

This dish quickly became one of those meals I could make on repeat. I think what I love most about it is that you don’t have to sacrifice flavor for health. It’s a wonderful reminder that eating well doesn’t have to mean missing out on the dishes you love. These roll-ups have definitely earned a spot in my regular meal rotation

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