Frozen Greek Yogurt Peanut Butter Bites With Chocolate Chips

Last spring, after a long hike through our favorite forest trail, I reached the freezer looking for something light but satisfying. I wasn’t in the mood for anything heavy, and definitely not for something overly sweet.

I needed a pick-me-up with a little protein, a little crunch, and that cold, creamy finish you crave after being out in the sun. That’s when I stumbled on the frozen peanut butter bites I had made on a whim the day before—just a mix of Greek yogurt, peanut butter, and a few pantry staples.

I popped one out of its mold and let it melt slightly in my hand before taking a bite. The chilled creaminess hit first, followed by a nutty richness, a drizzle of honey sweetness, and those tiny bursts of chocolate.

From that moment, this recipe earned a permanent place in my freezer. I started making batches ahead of time for school lunches, afternoon cravings, and even post-workout snacks. They’re one of those little indulgences that feel like a treat but are secretly packed with goodness. And the best part? No baking, no fancy gadgets—just a bowl, a spoon, and a little freezer space.

Short Description

Creamy, nutty, and lightly sweet, these Frozen Greek Yogurt Peanut Butter Bites with Chocolate Chips are a no-bake snack made with wholesome ingredients—perfect for quick cravings or healthy treats.

Key Ingredients

• 1 cup Greek yogurt (plain or vanilla)
• 1/3 cup peanut butter (creamy works best)
• 2 tablespoons honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/3 cup mini chocolate chips

Tools Needed

• Medium mixing bowl
• Silicone molds or mini muffin tin
• Spoon or small spatula
• Freezer-safe container

Cooking Instructions

Step 1: Mix the Base
In a medium mixing bowl, stir together the Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract. Keep mixing until the blend is smooth and creamy with no streaks.

Step 2: Fold in Chocolate Chips
Add the mini chocolate chips and gently fold them in with a spatula until they’re evenly scattered throughout the mixture.

Step 3: Portion into Molds
Spoon the mixture into silicone molds or line a mini muffin tin with paper liners. Fill each cavity to the top and smooth the surface with the back of your spoon.

Step 4: Freeze Until Solid
Place the filled molds or tray in the freezer. Let them freeze for at least 2 hours or until completely firm. Check by gently pressing the center—it should not give.

Step 5: Store for Later
Once frozen solid, pop the bites out of the molds or remove the liners. Transfer them to a freezer-safe container with a tight lid. Keep frozen until ready to enjoy.

Why You’ll Love This Recipe

– No baking required

– Naturally sweetened with honey or maple syrup

– Protein-packed from Greek yogurt and peanut butter

– Customizable with endless add-ins and variations

– Kid-friendly and adult-approved

– Perfect for portion control—just grab one or two bites

Mistakes to Avoid & Solutions

Too runny mixture: If your peanut butter is very thin, the mixture may become too loose. Use a thicker Greek yogurt or refrigerate before spooning into molds.

Chocolate chips sinking: Fold them in after the base is slightly chilled if they keep sinking to the bottom.

Sticky removal from molds: Always wait until fully frozen. If still sticky, run the bottom of the mold under warm water for a few seconds to loosen.

Overfilling molds: Leave a tiny bit of space at the top so they don’t spill over when freezing.

Using flavored yogurts with added sugar: This can throw off the balance. Stick to plain or lightly sweetened vanilla.

Serving and Pairing Suggestions

– Enjoy straight from the freezer for a refreshing snack

– Serve on a platter for a healthy dessert option at parties

– Pair with fresh strawberries or banana slices

– Add to smoothie bowls as a cold, creamy topping

– Great after-school or post-workout snack

Storage and Reheating Tips

Store: Keep in an airtight, freezer-safe container for up to 1 month. Separate layers with parchment paper to avoid sticking.

Do Not Reheat: These bites are meant to be enjoyed frozen or slightly thawed—do not microwave.

Thawing Option: Let sit at room temperature for 2–3 minutes if too firm to bite into.

FAQs

1. Can I use a different nut butter instead of peanut butter?
Yes! Almond or cashew butter works well. Just make sure it’s creamy and not too oily or runny.

2. Are these safe for toddlers?
Yes, if using safe peanut butter and cutting into smaller portions. Skip the chocolate chips for younger kids if needed.

3. Can I use non-dairy yogurt?
Absolutely. Coconut or almond milk yogurt can be used as long as it’s thick and unsweetened.

4. My bites taste icy. What went wrong?
If the yogurt has too much water content, it can freeze icy. Stick to thick, full-fat Greek yogurt for best results.

5. Can I make these in larger muffin tins?
Yes, but freeze time may need to be extended to 3–4 hours. Larger sizes also mean fewer portion-control bites.

Tips & Tricks

– Use silicone molds for easy removal and fun shapes

– Add a pinch of sea salt on top before freezing for a salty-sweet touch

– Stir in ground flaxseed or chia seeds for added fiber

– Lightly swirl a bit of jam through the top before freezing for a PB&J vibe

– For a layered look, freeze half the mixture first, then top with chocolate chips

Recipe Variations

Chocolate Swirl Bites
Add 1 tablespoon of melted dark chocolate to the base mixture. Swirl it in with a toothpick before freezing.

Crunchy Granola Bites
Layer a spoonful of granola at the bottom of each mold before adding the yogurt mix. Freeze as usual.

Strawberry Peanut Butter Bites
Add 1–2 tablespoons of finely chopped freeze-dried strawberries to the mix for fruity flavor and crunch.

Nut-Free Version
Swap peanut butter for sunflower seed butter and use allergy-safe chocolate chips. Great for school snacks.

Protein-Boosted Bites
Add 1 scoop of unflavored or vanilla protein powder to the yogurt mix before folding in chocolate chips. Adjust sweetness as needed.

Final Thoughts

These Frozen Greek Yogurt Peanut Butter Bites have earned their place in my freezer because they deliver on every level: flavor, convenience, and a hint of indulgence without the guilt. They’re the kind of treat you make once, then suddenly find yourself making every week.

I love that they’re adaptable too—change up the mix-ins, switch the sweetener, or play with textures and flavors to match your mood. Whether you’re a parent looking for a better snack for your kids, or just someone who enjoys a little sweet treat with some staying power, this one’s a keeper.

And honestly, there’s nothing quite like opening the freezer, pulling out a batch, and savoring something you made yourself that feels good and tastes even better.