Sausage, Egg And Cheese Breakfast Roll-Ups

There’s nothing like waking up to the savory smell of sizzling sausage and freshly scrambled eggs, especially when those simple ingredients come together in the perfect handheld bite. It reminds me of weekends spent lounging with family, the kitchen filled with the sounds of the frying pan and chatter over the breakfast table.

I’ve always loved the convenience of a breakfast burrito, but there’s something extra satisfying about these Sausage, Egg, and Cheese Breakfast Roll-Ups. Each bite feels like the perfect combination of crispy, cheesy, and savory goodness, wrapped up neatly in a warm tortilla.

It’s the kind of breakfast I could easily enjoy every day, but there’s something magical about how the flavors blend and the joy of eating it by hand. It’s great for busy mornings, easy to prep ahead for meal prep, and even better as a quick snack throughout the day.

I’m always excited when I get to make them, especially when they come out perfectly golden brown with melted cheese oozing out from the inside. I know you’ll love these as much as I do!

Short Description

Sausage, Egg, and Cheese Breakfast Roll-Ups are a fun, handheld breakfast perfect for busy mornings or as a delicious snack. These flavorful rolls are made with savory breakfast sausage, scrambled eggs, and melty cheddar cheese wrapped in a flour tortilla. They’re crispy on the outside and deliciously cheesy on the inside. Ready in just under 30 minutes!

Key Ingredients

• 1 lb breakfast sausage
• 6 large eggs
• 1/2 cup shredded cheddar cheese
• 1/4 cup milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 large flour tortillas
• Butter or oil for greasing

Tools Needed

• Skillet
• Mixing bowl
• Whisk
• Spatula
• Knife
• Cutting board

Cooking Instructions

Step 1: Cook the Sausage
In a large skillet over medium heat, cook the breakfast sausage. Break it up into small pieces with a spatula as it cooks, stirring occasionally until it’s browned and fully cooked. Once done, remove from the skillet and set aside.

Step 2: Prepare the Egg Mixture
In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 3: Cook the Eggs
In the same skillet, add a bit of butter or oil and heat over medium-low. Pour in the egg mixture and cook, stirring occasionally, until the eggs are soft and scrambled. Remove from heat and set aside.

Step 4: Assemble the Roll-Ups
Lay the flour tortillas flat on a clean surface. Evenly distribute the cooked sausage and scrambled eggs onto each tortilla. Sprinkle with shredded cheddar cheese, allowing it to melt slightly from the warmth of the filling.

Step 5: Roll the Tortillas
Carefully roll up each tortilla tightly, ensuring the filling stays inside and the roll-up is secured.

Step 6: Cook the Roll-Ups
Heat a little butter or oil in the same skillet over medium heat. Place the roll-ups seam-side down and cook for 2-3 minutes, turning them gently to brown all sides.

Why You’ll Love This Recipe

Easy to make: These roll-ups come together in no time and are perfect for a fast breakfast or snack.

Customizable: Add veggies, different cheeses, or even swap the sausage for bacon or turkey sausage for variety.

Make ahead-friendly: Prepare them ahead of time and store them in the fridge for easy grab-and-go breakfasts.

Kid-friendly: The mild flavors and handheld nature make them a favorite for kids and adults alike.

Perfectly crispy: The roll-ups are golden and crispy on the outside, with a warm, cheesy filling inside.

Mistakes to Avoid & Solutions

1. Not fully cooking the sausage:
Make sure the sausage is cooked all the way through. If it’s still pink, the roll-ups will have an off-putting texture and flavor. Ensure it’s brown and crumbly before removing it from the pan.

2. Overcooking the eggs:
Scramble the eggs over low heat and stir them often to keep them soft and fluffy. Overcooked eggs can become rubbery, which won’t give you that creamy bite you want in the roll-ups.

3. Rolling too tightly:
If you roll the tortilla too tightly, the filling may burst out when you cook them. Roll gently but firmly to hold everything together without squeezing too much.

4. Not greasing the skillet properly:
If the skillet isn’t greased enough, the roll-ups may stick and break when turning. Make sure to use a generous amount of butter or oil, especially when cooking the roll-ups for the crispy finish.

Serving and Pairing Suggestions

For a balanced breakfast: Serve with a side of fresh fruit like sliced oranges or a small green salad to add freshness and balance the richness of the roll-ups.

Pair with a beverage: These roll-ups go great with a cup of freshly brewed coffee or orange juice. For a fun twist, try them with a smoothie for a light yet satisfying morning.

Storage and Reheating Tips

To store: Allow the roll-ups to cool completely before storing them in an airtight container in the fridge for up to 3 days.

To freeze: For longer storage, freeze them in a single layer on a baking sheet. Once frozen, transfer to a zip-top bag and store for up to 2 months.

To reheat: Reheat in a skillet over low heat, turning occasionally until heated through and crispy on the outside again. Alternatively, you can microwave them, but the texture won’t be as crispy.

FAQs

1. Can I use a different type of cheese?
Yes! Feel free to swap the cheddar cheese with mozzarella, Monterey Jack, or even a spicy pepper jack for a fun twist.

2. Can I make these roll-ups ahead of time?
Absolutely! You can prepare them the night before, store them in the fridge, and quickly reheat them the next morning. They also freeze well if you want to meal prep for later.

3. Can I add vegetables to the filling?
Yes! Feel free to add sautéed bell peppers, onions, spinach, or mushrooms for a boost of veggies and extra flavor.

4. How can I make these roll-ups spicier?
If you want to add some heat, try mixing in diced jalapeños with the eggs or using spicy sausage instead of regular breakfast sausage.

5. Can I use a low-fat version of the ingredients?
Definitely! You can use low-fat sausage, reduced-fat cheese, and egg whites to make the roll-ups lighter without sacrificing flavor.

Tips & Tricks

For extra flavor, sprinkle some garlic powder or onion powder in the egg mixture.

If you’re preparing these for meal prep, make sure to let them cool completely before storing to avoid soggy tortillas.

If you like your roll-ups extra crispy, you can briefly toast them in a toaster oven after they’ve been browned in the skillet.

Recipe Variations

Vegetarian Option: Skip the sausage and add more vegetables like bell peppers, onions, and mushrooms, or use black beans for added protein.

Spicy Option: Use spicy breakfast sausage or add diced jalapeños and hot sauce to the egg mixture for a fiery kick.

Bacon Lover’s Twist: Replace the sausage with crispy bacon for a smoky flavor, and add crumbled bacon to the scrambled eggs for extra crunch.

Gluten-Free Option: Swap out the flour tortillas for gluten-free tortillas to make this dish suitable for those with gluten sensitivities.

Final Thoughts

These Sausage, Egg, and Cheese Breakfast Roll-Ups have become a breakfast favorite in my household. The crispy outside, melty cheese, and savory sausage make them an irresistible treat.

They’re perfect for meal prep, making mornings a little less hectic. I know you’ll enjoy this simple yet satisfying recipe, and it’s bound to become a staple in your kitchen. Give it a try, and I’m sure you’ll find yourself making these again and again!