This hearty Autumn Comfort Soup is a comforting and nutritious dish, perfect for a cozy night in.

Packed with fresh veggies and a simple seasoning blend, it’s a breeze to prepare and full of flavor.

Enjoy it warm or serve it chilled for a refreshing twist!

Ingredients

400g tomatoes (chopped)
400g chickpeas
2 carrots
1/2 zucchini
3 mushrooms
2 potatoes
Seasonings of choice
600ml low sodium stock

Instructions

Step 1: Peel and chop all vegetables.

Step 2: Wash all vegetables except the mushrooms.

Step 3: Add all ingredients to a pot.

Step 4: Stir and bring to a boil, then simmer for 1 hour.

Step 5: Blend or mash everything until smooth.

Step 6: Cool slightly, then serve and enjoy!

Frequently Asked Questions (FAQs)

1. Can I use canned chickpeas?

Yes, canned chickpeas work perfectly. Just drain and rinse them before adding.

2. What other vegetables can I add?

You can add spinach, bell peppers, or any of your favorite veggies.

3. How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

4. Can I freeze this stew?

Yes, it freezes well. Just let it cool completely before freezing.

5. How can I make this soup spicier?

Add some red pepper flakes or a dash of hot sauce to the seasoning.