This easy 7 Layer Dip is always a HUGE hit at parties, potlucks, gameday, and reunions. Refried beans, avocados, sour cream, cheddar, Monterey Jack, black olives, tomatoes, and green onions combined with a few spices and herbs make this dip one of our all-time favorites. Serve with fresh tortilla chips, and watch this dip disappear.
No matter what time of the year it is, this dip is always a hot commodity and one of the first dishes to go. I love to serve this at our neighborhood get-togethers with Crispy Fried Mushrooms, Bacon Wrapped Shrimp, and Buffalo Chicken Dip.
WHAT IS IN 7 LAYER DIP?
- Refried beans – I personally liked the vegetarian kind best, but any can of refried beans will work.
- Avocado – mixed with a few goodies, or in a pinch, you could pick up already prepared guacamole.
- Sour cream – full fat or light
- Cheese – finely shredded cheddar, Monterey Jack, or any Mexican blend
- Black olives – sliced, of course
- Tomatoes – grape, cherry, or Roma tomatoes.
- Green onions – thinly sliced
This Tex Mex dip is layered with beans, avocado, sour cream, and cheese.
INGREDIENTS:
- 1 (16 oz) can refried beans
- 1 (10 oz) can Rotel tomatoes and green chilies, drained
- 1 tbsp taco seasoning
- 3 medium avocados, peeled and seeded
- 1 lime, juiced
- 2 cloves garlic, minced
- 1/4 cup chopped fresh cilantro
- 1/4 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp ground cayenne pepper
- 1 1/2 cups sour cream
- 2 cups finely shredded cheddar and Monterey Jack cheese blend
- 1/2 cup sliced black olives
- 1 cup diced cherry, grape, or Roma tomatoes
- 1/3 cup sliced green onions
INSTRUCTIONS:
Step 1: Combine the refried beans, Rotel tomatoes, and taco seasoning. Spread the mixture in a 7 x 11-inch casserole dish.
Step 2: Mash the avocado. Mix in the lime juice, garlic, cilantro, onion powder, salt, and cayenne. Spread it over the bean layer.
Step 3: Carefully spread the sour cream over the avocado layer. Top with the finely shredded cheese, black olives, tomatoes, and green onions. Cover and refrigerate until ready to serve.
RECIPE NOTES AND HELPFUL TIPS:
For a change of taste, add a layer of salsa or a bit of salsa to the sour cream layer.
Make it a main meal and add a layer of cooked seasoned ground beef.
Any shredded Mexican-style cheese will work, including sharp cheddar cheese, Pepper Jack, Monterey Jack, or Asadero Cheese.
For ultimate flavor, use fresh, not dried, cilantro.
Try different toppings like shredded lettuce, pickled jalapenos, Pico de Gallo, blackened corn, or diced bell peppers.
For a healthier option, substitute plain Greek yogurt for the sour cream.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Frequently Asked Questions (FAQs):
1. Can I Customize The Ingredients In The 7 Layer Dip To Suit My Preferences?
Absolutely! The beauty of 7 Layer Dip is its versatility. You can tailor the layers to your liking. Some popular variations include adding olives, jalapeños, or substituting ingredients like refried beans with black beans.
2. How Can I Make A Vegetarian Or Vegan Version Of 7 Layer Dip?
Creating a vegetarian version is easy. Omit the meat layers like ground beef and use vegetarian refried beans. To make it vegan, avoid dairy-based ingredients like sour cream and use vegan alternatives or homemade dairy-free options.
3. Can I Make 7 Layer Dip In Advance?
Yes, you can prepare this dip in advance. It’s recommended to assemble the layers but leave out the avocados and tomatoes until serving to prevent them from becoming mushy. Cover and refrigerate until you’re ready to enjoy it.
4. How Do I Store Leftover 7 Layer Dip?
Store any remaining dip in an airtight container in the refrigerator. Use it within 2-3 days for the best taste and texture. Keep in mind that some ingredients like avocados may brown over time, but it’s still safe to eat.
5. What Kind Of Chips Or Dippers Go Well With 7 Layer Dip?
Tortilla chips are the most popular choice, but you can also use pita chips, vegetable sticks, pretzels, or even crackers. The key is to select sturdy dippers that can scoop up all seven layers.
6. Can I Adjust The Spiciness Level Of 7 Layer Dip?
Absolutely. The spiciness depends on the ingredients you choose. If you prefer it spicier, add jalapeños or hot sauce. For a milder version, use mild salsa or skip the spicy ingredients.
7. Can I Make A Smaller Portion Of This Dip For A Small Gathering?
Absolutely. The spiciness depends on the ingredients you choose. If you prefer it spicier, add jalapeños or hot sauce. For a milder version, use mild salsa or skip the spicy ingredients.
8. Are There Any Variations For The Layers?
You can get creative with the layers! Some people like to add a layer of guacamole, black olives, or diced green onions. Feel free to customize it to your taste.
9. Can I Make This Dip In A Single Large Dish Or Individual Serving Cups?
Yes, you can make 7 Layer Dip in a single large serving dish or divide it into individual cups or small dishes. Both options work well, depending on your presentation preference.
Easy 7 Layer Dip
Ingredients
- 1 16 oz can refried beans
- 1 10 oz can Rotel tomatoes and green chilies, drained
- 1 tbsp taco seasoning
- 3 medium avocados peeled and seeded
- 1 lime juiced
- 2 cloves garlic minced
- 1/4 cup chopped fresh cilantro
- 1/4 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp ground cayenne pepper
- 1 1/2 cups sour cream
- 2 cups finely shredded cheddar and Monterey Jack cheese blend
- 1/2 cup sliced black olives
- 1 cup diced cherry grape, or Roma tomatoes
- 1/3 cup sliced green onions
Instructions
- Step 1: Combine the refried beans, Rotel tomatoes, and taco seasoning. Spread the mixture in a 7 x 11-inch casserole dish.
- Step 2: Mash the avocado. Mix in the lime juice, garlic, cilantro, onion powder, salt, and cayenne. Spread it over the bean layer.
- Step 3: Carefully spread the sour cream over the avocado layer. Top with the finely shredded cheese, black olives, tomatoes, and green onions. Cover and refrigerate until ready to serve.
