Last Friday, after a long day of juggling work calls and helping with homework, I wanted something comforting but not boring. I spotted chicken breasts in the fridge and remembered a spicy honey pepper combo I’d once tried at a friend’s potluck. I grabbed what I had on hand: chicken, garlic, honey, and lots of cracked black pepper and decided to pair it with creamy homemade mac and cheese.
By the time my teenage son walked in, the house smelled like a smoky-sweet spice festival. He wandered in, took one whiff, and asked if I was making takeout. When I said no, he practically cheered. The chicken came out sticky and glossy, each bite tinged with garlic heat and pepper pop, while the mac was smooth and cheesy comfort.
My husband, who usually orders his food “super plain,” went for seconds, no prompting needed. The sauce was irresistible drizzled over the pasta, and the whole meal felt like a hug on a plate.
Since then, I’ve served it at casual gatherings and weeknight dinners, and every time, people ask for the recipe. It’s surprised me how such a simple spice-sweet combo can turn ordinary chicken and mac into something memorable, brightening up even the busiest weeks.
Short Description
Tender honey-garlic pepper chicken baked to glossy perfection, paired with creamy homemade mac and cheese for a cozy, flavor-packed meal.
Key Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 3 cloves garlic, minced
- ½ cup pure honey
- 1 tsp freshly ground black pepper
- ¼ cup unsalted butter
- Salt, to taste
For the Mac and Cheese
- 2 cups elbow macaroni
- 2 cups shredded sharp cheddar cheese
- 2 cups whole milk
- 2 tbsp unsalted butter
- 1 tbsp all-purpose flour
- Salt, to taste
Tools Needed
- Baking dish
- Small saucepan
- Large pot for pasta
- Saucepan for cheese sauce
- Whisk and spatula
- Meat thermometer (optional)
Cooking Instructions
Step 1: Preheat Oven & Prep Chicken
Preheat oven to 400°F. Pat chicken dry and season both sides with salt and black pepper.
Step 2: Make Honey Pepper Glaze
In a small saucepan over medium heat, melt butter. Add garlic and cook 30 seconds until fragrant. Stir in honey and pepper until smooth; remove from heat.
Step 3: Bake Chicken
Place chicken in baking dish. Pour half the honey-glaze over top. Bake uncovered for 25–30 minutes, until internal temperature reaches 165°F.
Step 4: Cook Pasta
While chicken bakes, bring salted pot of water to a boil. Cook macaroni 8–9 minutes until al dente. Drain and set aside.
Step 5: Make Cheese Sauce
In saucepan over medium heat, melt 2 tbsp butter. Stir in flour to form roux; cook 1 minute. Whisk in milk until sauce thickens. Add cheddar cheese and stir until melted. Season with salt.
Step 6: Finish Chicken & Serve
Once chicken is done, drizzle with remaining glaze. Plate with mac and cheese and serve immediately.
Why You’ll Love This Recipe
Flavor Explosion: Spicy-sweet honey pepper glaze coats tender chicken, paired with creamy, cheesy pasta.
Quick & Simple: Ready in under an hour using easy-to-find ingredients.
Family-Friendly: Appeals to kids and adults alike—no fancy substitutions needed.
Make-Ahead Option: Glaze can be prepared earlier; pasta sauce can be refrigerated.
Versatile Meal: Fits casual dinners, weekend treats, or even game night menus.
Mistakes to Avoid & Solutions
Chicken dries out – Solution: Use a thermometer and stop baking at 165°F to keep it juicy.
Sauce too thin – Solution: Let the cheese sauce simmer a little longer so it thickens properly.
Glaze too runny – Solution: Reduce the glaze over low heat until it coats the back of a spoon.
Mac is bland – Solution: Add pinch of nutmeg or mustard powder to boost flavor.
Pasta sticks together – Solution: Rinse lightly after draining and toss with a little butter to separate.
Serving and Pairing Suggestions
Serve With: Steamed broccoli, green beans, or a crisp side salad to balance richness.
Pair With: Iced tea, light beer, or fruity lemonade.
Serving Style: Serve plated or family-style with chicken nestled beside mac and cheese.
Storage and Reheating Tips
Refrigerator: Store chicken and mac in separate containers for up to 3 days.
Reheat Chicken: In 350°F oven ~8–10 minutes, covered with foil to retain moisture.
Reheat Mac: Microwave with a splash of milk or reheat on stovetop over low heat, stirring until creamy.
FAQs
1. Can I use chicken thighs instead?
Yes, bone-in thighs need longer cooking time and may require covering with foil.
2. Can I substitute the cheese?
Monterey Jack or Colby work well, but stick to melty cheeses for silky texture.
3. Is there a gluten-free option?
Use gluten-free pasta and substitute flour in the sauce with a gluten-free blend at a 1:1 ratio.
4. Can I add veggies to the mac?
Absolutely, try stirring in steamed broccoli florets, peas, or roasted cauliflower.
5. How spicy is it?
It has a peppery kick, but it’s mild enough for most kids. Increase pepper if you want more heat.
Tips & Tricks
Whisk glaze gently, don’t overheat or honey may crystallize.
Add a pinch of smoked paprika to the cheese sauce for color and depth.
Let chicken rest 5 minutes before serving to keep juices locked in.
Toast breadcrumbs and sprinkle over mac for crunch.
Double the mac sauce and freeze half for an easy future meal.
Recipe Variations
Spicy Sriracha Honey Chicken
Add 1 tbsp sriracha to glaze; follow same baking steps.
Serve with garlic-parmesan pasta for extra flavor.
Herb-Infused Mac & Cheese
Stir in 2 tbsp chopped fresh herbs (like parsley and chives) into the cheese sauce.
Optional sprinkle of fresh herbs when serving.
Lemon-Pepper Twist
Add 1 tsp lemon zest to glaze and reduce honey slightly.
Serve with lemony broccoli alongside for a fresh contrast.
Final Thoughts
This spicy honey pepper chicken with mac and cheese has quickly become one of my favorite weeknight go-tos. It’s warm, comforting, and just the right balance of sweet and heat, something that brings a smile after a busy day. I’ve seen shy eaters sneaking seconds, and my husband even asked for the recipe to share with his pals.
It’s one of those dishes that feels both special yet effortless, and that, to me, is the best kind of meal. I’ll keep making this—because good meals and good company make life feel a little more delicious.

Addictive Spicy Honey Pepper Chicken With Mac And Cheese
Ingredients
For the Chicken
- 4 boneless skinless chicken breasts
- 3 cloves garlic minced
- ½ cup pure honey
- 1 tsp freshly ground black pepper
- ¼ cup unsalted butter
- Salt to taste
For the Mac and Cheese
- 2 cups elbow macaroni
- 2 cups shredded sharp cheddar cheese
- 2 cups whole milk
- 2 tbsp unsalted butter
- 1 tbsp all-purpose flour
- Salt to taste
Instructions
- Preheat oven to 400°F. Pat chicken dry and season with salt and pepper.
- Melt butter in a saucepan. Add garlic, then stir in honey and pepper. Remove from heat.
- Place chicken in a baking dish, pour over half the glaze. Bake uncovered for 25–30 minutes or until it reaches 165°F.
- Boil macaroni in salted water for 8–9 minutes. Drain and set aside.
- Melt butter, whisk in flour to make roux. Slowly add milk, cook until thick. Stir in cheese, season with salt.
- Drizzle chicken with remaining glaze. Serve with mac and cheese.