This is a delicious energy dessert that’s completely sugar-free—perfect for anyone who’s cutting down on sugar.

Packed with dried fruits, nuts, and a blend of cottage cheese and yogurt, this dessert delivers a delightful balance of sweet and tart flavors.
It’s light, rich in nutrients, and absolutely delicious!

Ingredients

½ cup dried apricots (100 g)
⅓ cup dried cranberries (50 g)
⅓ cup dried cherries (50 g)
1.5 tbsp instant gelatin (20 g)
⅖ cup water (100 ml)
⅔ cup almonds (120 g)
⅔ cup hazelnuts (120 g)
34 fl oz juice (1 liter)
⅗ cup natural yogurt (150 g)
12.35 oz cottage cheese (350 g)

Instructions

Step 1: Soak dried apricots, cranberries, and cherries in boiling water for 10 minutes.

Step 2: Dissolve instant gelatin in ⅖ cup water and let it sit for 10 minutes to bloom.

Step 3: In a bowl, combine almonds, hazelnuts, soaked fruits, cottage cheese, and yogurt.

Step 4: Heat the gelatin until fully dissolved, then mix it into the fruit and nut mixture.

Step 5: Pour the mixture into a mold and refrigerate for at least 1 hour until set.

Frequently Asked Questions (FAQs)

1. Can I substitute the nuts?

Yes, you can use any nuts you prefer or have on hand, such as walnuts or pecans.

2. How long can I store these bars?

These bars can be stored in an airtight container in the fridge for up to one week.

3. Can I use a different type of gelatin?

Yes, you can use any unflavored gelatin or even a plant-based alternative like agar-agar.

4. Is it possible to skip the gelatin?

Skipping the gelatin will change the texture, but you could substitute with chia seeds or flax seeds for a more natural binding agent.

5. Can I add sweeteners?

Since this is a sugar-free recipe, we recommend keeping it natural, but if you prefer, you can add honey or stevia for sweetness.