It wasn’t a lazy morning or a peaceful one—I had just come back from walking our dog, and my youngest had already managed to spill cereal on the floor and somehow get peanut butter in her hair. I was tired, slightly frazzled, and craving something sweet that wouldn’t leave me feeling sluggish afterward. So I raided the freezer and found half a banana and some frozen avocado chunks tucked behind the ice cube tray. Not a lot, but just enough to build something around.
I wasn’t in the mood for pancakes or anything heavy, but I needed something creamy, indulgent, and honestly a little chocolatey. That’s when I had a flash of genius or maybe desperation, and decided to make a smoothie bowl that mimicked the rich, nutty flavor of a Snickers bar. I grabbed cocoa, peanut butter, maple syrup, and just went for it.
What came out of the blender surprised even me. It was velvety, cool, and deeply satisfying, with that perfect mix of chocolate and peanut butter. The frozen banana gave it body, the avocado made it unbelievably smooth, and the touch of maple syrup tied everything together.
Since that chaotic morning, this Snickers Smoothie Bowl has become a go-to for our family. It’s fast, it’s loaded with nutrients, and best of all, it feels like dessert. The kids call it “breakfast candy,” which I’ll take as a win.
Short Description
A thick, spoonable smoothie bowl packed with frozen banana, creamy avocado, cocoa, and peanut butter—this healthy Snickers-inspired treat tastes like dessert but fuels like breakfast.
Key Ingredients
- 1 cup frozen banana slices
- ⅔ cup frozen avocado chunks (cut small)
- ⅓ to ½ cup plant milk (unsweetened almond, coconut, or oat milk)
- 2 to 3 teaspoons cocoa powder or cacao powder
- 2 teaspoons peanut butter (smooth or crunchy)
- 1 tablespoon pure maple syrup
Tools Needed
- High-speed blender
- Measuring cups and spoons
- Spatula
- Serving bowl
Cooking Instructions
Step 1: Prepare Your Ingredients
Take the banana slices and avocado chunks out of the freezer. Let them sit for 2–3 minutes so they slightly soften. This makes blending easier while keeping the mixture thick.
Step 2: Start with Liquid
Pour ⅓ cup of your chosen plant milk into the blender. Start with less; you can add more if needed later.
Step 3: Add Frozen Ingredients
Add the banana and avocado to the blender. These frozen fruits are key for that thick, ice cream-like texture.
Step 4: Incorporate Flavor Elements
Add cocoa powder, peanut butter, and maple syrup. These bring that signature Snickers-like richness.
Step 5: Blend to Perfection
Blend on high until smooth and thick. Use a tamper to help the blender or stop to scrape down the sides. Add more plant milk 1 tablespoon at a time only if it’s too thick to blend.
Step 6: Taste and Adjust
Give it a taste—if you want more chocolate or sweetness, add a pinch more cocoa or syrup and give it a quick blend again.
Step 7: Serve Immediately
Spoon into a chilled bowl and top with your favorite toppings—think chopped peanuts, cacao nibs, sliced banana, or a swirl of extra peanut butter.
Why You’ll Love This Recipe
Dessert-Like Flavor: It tastes like a Snickers bar but fuels you like a smoothie.
Thick & Creamy Texture: Thanks to avocado and frozen banana, it’s thick enough to eat with a spoon.
Naturally Sweetened: No refined sugars—just banana and maple syrup.
Nutritious & Filling: Packed with fiber, healthy fats, and antioxidants.
Fast & Easy: Just toss everything in a blender and go.
Mistakes to Avoid & Solutions
Using too much liquid: This makes your smoothie runny. Start with ⅓ cup milk and only add more as needed.
Overblending: Can warm up your smoothie and thin it out. Blend just until smooth.
Not letting frozen fruit soften slightly: A rock-hard chunk can stress your blender and make blending harder.
Skipping avocado: It’s key for creaminess, don’t substitute it with ice—it’ll water down the flavor.
Using flavored plant milk: Unsweetened milk keeps the taste balanced and not overly sweet.
Serving and Pairing Suggestions
Top with: chopped roasted peanuts, cacao nibs, a drizzle of peanut butter, granola, or dark chocolate chunks.
Pair with: a strong coffee or iced latte for breakfast, or enjoy as a post-workout treat.
Serve in chilled bowls to keep it cold and thick longer.
Storage and Reheating Tips
Storage: Best enjoyed fresh. You can refrigerate leftovers in an airtight container for up to 24 hours, but texture will thin slightly.
Freezing: Pour leftovers into popsicle molds for a healthy frozen treat later.
Reheating: Not recommended, as this is meant to be served cold.
FAQs
1. Can I make this ahead of time?
You can prep ingredients ahead, but blend fresh for best texture. The frozen fruit keeps it thick.
2. Can I substitute the avocado?
For a similar creaminess, frozen mango or Greek yogurt might work, but the Snickers flavor and thickness will change.
3. What kind of peanut butter is best?
Natural, no-sugar-added peanut butter is ideal. Crunchy or smooth both work depending on your preference.
4. Can I use cocoa powder instead of cacao?
Yes, both are fine. Cacao is slightly more bitter and nutrient-rich, while cocoa is smoother and milder.
5. Can I add protein powder?
Absolutely! A scoop of vanilla or chocolate protein powder blends in well—just reduce the cocoa or maple slightly to adjust for flavor.
Tips & Tricks
Freeze your banana slices and avocado flat on a tray so they don’t clump together.
Use a high-speed blender to make blending smoother.
A drizzle of warm peanut butter on top adds a gooey, dessert-like finish.
Chill your serving bowl in the freezer for a few minutes—it helps the smoothie stay thick.
For a richer taste, use roasted peanut butter and top with a sprinkle of sea salt.
Recipe Variations
Nut-Free Version: Use sunflower seed butter and skip the peanut topping.
Extra Protein: Add a scoop of protein powder or a spoonful of chia seeds before blending.
Chocolate Lover’s Twist: Add a square of dark chocolate to the blender or top with chocolate chips.
Fruit Boost: Blend in a few frozen strawberries for a fruity twist.
Caramel Drizzle: Add a light drizzle of homemade date caramel on top for a true Snickers vibe.
Final Thoughts
This smoothie bowl was never supposed to be anything special. It started as a way to quiet my sweet tooth without reaching for the candy drawer, but it turned into something I now crave for breakfast, snacks, and even dessert. It’s thick, satisfying, and somehow feels indulgent while being good for you.
My kids call it “frozen Snickers soup,” which is hilarious but not entirely wrong. And honestly, the way they polish off their bowls in total silence is the kind of parental peace we dream about. It’s fun to make, easy to tweak, and completely spoon-licking good. Try it once, and it just might become one of those accidental staples in your kitchen, too.
Thick And Creamy Snickers Smoothie Bowl
Ingredients
- 1 cup frozen banana slices
- ⅔ cup frozen avocado chunks cut small
- ⅓ to ½ cup plant milk unsweetened almond, coconut, or oat milk
- 2 to 3 teaspoons cocoa powder or cacao powder
- 2 teaspoons peanut butter smooth or crunchy
- 1 tablespoon pure maple syrup
Instructions
- Let frozen banana and avocado sit out for 2–3 minutes to slightly soften.
- Pour ⅓ cup plant milk into your blender to help everything blend smoothly.
- Add banana and avocado for a thick, creamy texture.
- Toss in cocoa powder, peanut butter, and maple syrup.
- Blend until smooth and thick. Add milk only if needed, 1 tablespoon at a time.
- Taste and tweak with more cocoa or syrup if desired.
- Spoon into a chilled bowl and add toppings like chopped peanuts, banana slices, or a peanut butter drizzle.
