Cheesy Pepperoni Pizza Roll-Ups With Low-Carb Tortillas

I was rearranging my pantry the other day, half-listening to a podcast, when I stumbled across a half-used pack of low-carb tortillas I’d forgotten about.

Instead of making another wrap or quesadilla, I wanted something fun—something that reminded me of Saturday movie nights and greasy boxes of takeout pizza but with a healthier twist. The kind of snack you could toss together in minutes but still feel proud to serve.

That’s how these cheesy pepperoni pizza roll-ups came to life. They’re like the lovechild of pizza and pinwheels—crispy on the edges, gooey in the middle, and perfectly dippable. As they baked, my kitchen filled with that nostalgic smell of melted cheese and herby tomato sauce. The best part? They take less than 20 minutes from start to finish.

My first bite had that familiar pull of mozzarella, a crisp bite from the tortilla edges, and just enough spice from the pepperoni. It was satisfying without feeling heavy. And when I served a few with extra pizza sauce on the side, they disappeared fast—no questions asked. If you’re craving comfort without the carb crash, these little roll-ups will do the trick.

Short Description

Crispy on the outside, cheesy and melty inside—these low-carb pepperoni pizza roll-ups are a quick, crowd-pleasing twist on classic pizza, perfect for weeknight snacks or party bites.

Key Ingredients

• 4 low-carb tortillas
• 1 cup shredded mozzarella cheese
• 16 slices of pepperoni
• ½ cup pizza sauce
• ½ teaspoon Italian seasoning
• Olive oil spray (optional)

Tools Needed

• Baking sheet
• Parchment paper
• Small spoon or spatula
• Sharp knife or pizza cutter

Cooking Instructions

Step 1: Preheat and Prep
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.

Step 2: Build the Layers
Lay the tortillas flat on a clean surface. Spread about 2 tablespoons of pizza sauce evenly across each one, leaving a small border at the edges.

Step 3: Add the Fillings
Sprinkle ¼ cup of shredded mozzarella over each tortilla. Lay 4 pepperoni slices on top and lightly dust with Italian seasoning for that classic pizzeria flavor.

Step 4: Roll and Place
Carefully roll each tortilla up tightly, like a burrito. Place them seam-side down on the baking sheet to keep them closed while baking.

Step 5: Optional Crisping
For an extra golden finish, lightly mist the tops of the roll-ups with olive oil spray.

Step 6: Bake Until Golden and Melty
Bake for 10–12 minutes or until the cheese is melted and bubbly and the tortilla edges start to crisp.

Step 7: Slice and Serve
Let them cool for a few minutes, then slice each roll-up into 3–4 bite-sized pieces. Serve with extra warm pizza sauce on the side for dipping.

Why You’ll Love This Recipe

– Quick and easy—ready in under 20 minutes

– Low in carbs but high in flavor

– Kid-friendly and crowd-approved

– Customizable with your favorite toppings or sauces

Mistakes to Avoid & Solutions

Mistake 1: Soggy Tortillas
Solution: Don’t overload with sauce. Stick to 2 tablespoons per tortilla to keep the texture right.

Mistake 2: Roll-Ups Falling Apart
Solution: Place them seam-side down and press lightly to seal before baking. Chilling them for 5 minutes before baking can also help hold their shape.

Mistake 3: Undermelted Cheese
Solution: Use finely shredded mozzarella and distribute it evenly. A few extra minutes in the oven can make all the difference—but watch the edges closely to avoid burning.

Mistake 4: Overbaked or Burnt Tortillas
Solution: Check at the 10-minute mark. If your oven runs hot, reduce the temperature slightly or move the tray to a lower rack.

Mistake 5: Pepperoni Sliding Out
Solution: Layer cheese first, then pepperoni, so the cheese melts around it and keeps it in place.

Serving and Pairing Suggestions

– Serve warm as appetizers, snacks, or casual lunches.

– Pair with a crisp side salad or a light veggie soup for a balanced meal.

– Make them a fun party platter with dipping sauces like ranch, pesto, or spicy marinara.

– Plate them with toothpicks for easy grab-and-go bites at gatherings.

– For a heartier dinner, serve with roasted vegetables or a protein-packed quinoa bowl.

Storage and Reheating Tips

Storage: Place leftover roll-ups in an airtight container. Refrigerate for up to 3 days.

Reheating: Reheat in a 350°F oven or air fryer for 5–6 minutes to keep them crisp.

Freezing: Not recommended—the tortillas can become soggy after thawing.

Make-ahead tip: Assemble the roll-ups and refrigerate for a few hours before baking fresh.

FAQs

1. Can I use regular tortillas instead of low-carb ones?
Yes, but it will increase the carb count. Whole wheat tortillas are a good middle-ground option.

2. What type of pepperoni works best?
Thin, deli-style pepperoni melts better and fits well inside the roll-ups. Turkey pepperoni is a leaner alternative.

3. Can I make this dairy-free?
You can use dairy-free cheese alternatives and skip the pepperoni for a plant-based version.

4. Why do my roll-ups unroll in the oven?
Make sure to roll them tightly and place them seam-side down. Pressing gently on the seam before baking also helps.

5. How do I make these spicier?
Add a dash of crushed red pepper or a few slices of jalapeño inside each roll-up before baking.

Tips & Tricks

– Warm tortillas slightly in the microwave (10–15 seconds) to make them easier to roll.

– Use a silicone baking mat instead of parchment for extra crispiness.

– Mix the Italian seasoning with the cheese before adding for even flavor.

– Keep a small bowl of warm sauce nearby for dipping during serving.

– Slice with a sharp knife or pizza cutter while slightly cooled for clean edges.

Recipe Variations

Veggie Lovers’ Roll-Ups
Swap pepperoni for sautéed mushrooms, bell peppers, and onions. Add a sprinkle of feta for tang.

BBQ Chicken Roll-Ups
Replace pizza sauce with BBQ sauce. Add shredded cooked chicken and cheddar cheese instead of mozzarella.

Breakfast Style
Spread scrambled eggs, diced ham, and cheese onto the tortilla. Serve with a side of salsa for a savory start.

Spicy Jalapeño & Bacon
Layer mozzarella, chopped cooked bacon, and thin jalapeño slices. Serve with ranch for cooling contrast.

Caprese-Inspired
Use sliced cherry tomatoes, fresh basil leaves, and mozzarella pearls. Drizzle with balsamic glaze after baking.

Final Thoughts

It’s funny how a forgotten pack of tortillas led to one of the easiest, most satisfying snacks to come out of my kitchen lately. These pizza roll-ups captured everything I was craving—familiar, comforting flavors but in a way that felt lighter and a little more playful.

They remind me that great food doesn’t have to be complicated or fussy. Sometimes it’s just about layering what you already love, rolling it up, and letting the oven work its magic. Perfect for a quick bite, a casual get-together, or just a night when you want the flavors of pizza without the wait.