The first time I made these seared scallops with spicy Cajun cream sauce, I wanted something indulgent yet easy enough for a weeknight. Perfectly golden scallops drenched in a creamy, zesty sauce? That sounded like the ultimate treat. What I didn’t expect was how quickly it would become a go-to dish in my kitchen.
Scallops can be intimidating, but they don’t have to be. The key is a scorching-hot pan and the right seasonings to let their natural sweetness shine. Paired with a rich, slightly spicy Cajun sauce, they become irresistible. The cream sauce clings to every bite, balancing smoky heat with garlicky, cheesy goodness.
This dish feels like something you’d find at a fancy seafood restaurant, but it’s surprisingly simple to make at home. If you’re looking for a dish that wows guests or just a way to elevate your dinner, this is it.
Short Description
Tender, golden-seared scallops bathed in a rich and creamy Cajun sauce with just the right amount of spice. A restaurant-quality dish that comes together in under 30 minutes!
Key Ingredients
For the Scallops:
- 1 lb sea scallops, patted dry
- 1 tablespoon olive oil
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
For the Spicy Cajun Cream Sauce:
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1 tablespoon Cajun seasoning
- ½ teaspoon smoked paprika
- ½ teaspoon crushed red pepper flakes (optional)
- ¼ cup Parmesan cheese, grated
- 1 tablespoon lemon juice
- Fresh parsley, for garnish
Tools Needed
- Large skillet (preferably cast iron)
- Tongs
- Small saucepan
- Whisk
- Paper towels
Cooking Instructions
Step 1: Prep the Scallops
Pat the scallops dry with paper towels. Removing moisture ensures a beautiful golden crust. Season both sides with paprika, garlic powder, salt, and black pepper.
Step 2: Sear the Scallops
Heat olive oil in a large skillet over medium-high heat. Once hot, add the scallops in a single layer. Sear for 2 minutes without touching them. Flip and cook for another 2 minutes, or until they are golden brown and opaque. Remove from the pan and set aside.
Step 3: Make the Spicy Cajun Cream Sauce
Reduce heat to medium. Add butter and minced garlic to the same skillet. Sauté for 30 seconds until fragrant.
Pour in heavy cream, Cajun seasoning, smoked paprika, and red pepper flakes. Whisk and simmer for 2–3 minutes until slightly thickened. Stir in Parmesan cheese and lemon juice.
Step 4: Combine and Serve
Return the scallops to the skillet, spooning sauce over the top. Let them warm through for 1 minute. Garnish with fresh parsley and serve immediately.
Why You’ll Love This Recipe
Quick & Easy: Ready in under 30 minutes.
Restaurant-Worthy: Luxurious flavors without the hefty price tag.
Customizable Spice Level: Adjust the heat to your preference.
Keto-Friendly & Low Carb: A great option for a healthy meal.
Mistakes to Avoid & Solutions
Not Drying Scallops Properly: Excess moisture prevents a good sear. Always pat them dry.
Overcrowding the Pan: This causes steaming instead of searing. Cook in batches if needed.
Cooking Scallops Too Long: They turn rubbery. Stick to 2 minutes per side.
Serving and Pairing Suggestions
Over Pasta: Toss with linguine for a comforting meal.
With Roasted Vegetables: Pair with asparagus or Brussels sprouts.
Rice or Mashed Potatoes: Perfect for soaking up the sauce.
Drink Pairing: A crisp white wine like Sauvignon Blanc complements this dish beautifully.
Storage and Reheating Tips
Storage: Keep leftovers in an airtight container for up to 2 days.
Reheating: Warm gently in a skillet over low heat with a splash of cream to prevent drying out.
FAQs
1. Can I use frozen scallops?
Yes! Thaw them in the fridge overnight and pat them completely dry before cooking.
2. How do I know when scallops are cooked?
They should be opaque and firm to the touch with a golden crust.
3. Can I make the sauce ahead of time?
Yes, but it may thicken in the fridge. Reheat gently and add a splash of cream to loosen it.
4. What if I don’t have Cajun seasoning?
Mix paprika, garlic powder, onion powder, cayenne, and thyme for a quick substitute.
5. Can I use shrimp instead?
Absolutely! Follow the same steps but cook shrimp for only 1–2 minutes per side.
Tips & Tricks
– Use cast iron for the best sear.
– Let scallops sit at room temp for 10 minutes before cooking.
– Don’t move them while searing—this helps create a crispy crust!
Recipe Variations
– Lighter Version: Use half-and-half instead of heavy cream and reduce the butter.
– Extra Spicy: Add diced jalapeños or a splash of hot sauce.
– Lemon-Garlic Twist: Increase the lemon juice and add extra garlic.
Final Thoughts
Cooking seared scallops with spicy Cajun cream sauce is one of those meals that feels fancy but is surprisingly simple to pull off. The contrast between the golden, caramelized crust of the scallops and the rich, velvety sauce makes every bite unforgettable. It’s a dish that always impresses, whether I’m making it for a weeknight dinner or serving it to guests.
It comes together quickly, leaving more time to enjoy the flavors and good company. If you love bold, comforting flavors with a touch of elegance, this recipe is one to keep in your rotation.

Seared Scallops With Spicy Cajun Cream Sauce
Ingredients
- 1 lb sea scallops
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powde
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsps butter
- 2 cloves garlic
- 1 cup heavy cream
- 1 tbsp Cajun seasoning
- ½ tsp smoked paprika
- ½ tsp crushed red pepper flakes (optional)
- ¼ cup Parmesan cheese
- 1 tbsp lemon juice
- Fresh parsley
Instructions
- Prep the scallops: Pat dry with paper towels to remove moisture. Season both sides with paprika, garlic powder, salt, and black pepper.
- Sear the scallops: Heat olive oil in a skillet over medium-high heat. Add scallops in a single layer and sear for 2 minutes without moving. Flip and cook for another 2 minutes until golden brown and opaque. Remove from the pan.
- Make the sauce: Reduce heat to medium. Melt butter in the same skillet, then sauté garlic for 30 seconds. Stir in heavy cream, Cajun seasoning, smoked paprika, and red pepper flakes. Simmer for 2–3 minutes until slightly thickened. Add Parmesan and lemon juice, stirring until smooth.
- Combine and serve: Return scallops to the skillet, spooning sauce over them. Let them warm for 1 minute. Garnish with parsley and serve immediately.