These Meatloaf Muffins are perfect for a quick dinner or for meal prep.

They’re easy to make, freeze well, and pack a lot of flavor!

Ingredients

1 onion, finely chopped
2 cloves garlic, minced
1 lb (450g) ground pork
1 zucchini, grated
1 carrot, grated
1 egg
1 cup oats
1 tsp mixed herbs
Salt and pepper, to taste
1/4 cup tomato sauce
1/4 cup barbecue sauce

Instructions

Step 1: Preheat your oven to 180°C (350°F) and grease a muffin tin.

Step 2: In a skillet, brown the chopped onion and garlic until soft.

Step 3: In a large mixing bowl, combine the cooked onion and garlic with the ground pork, grated zucchini, carrot, egg, oats, mixed herbs, salt, pepper, tomato sauce, and barbecue sauce.

Mix everything together until well combined.

Step 4: Divide the mixture evenly into the muffin tin, pressing it into each cup.

Step 5: Mix some extra tomato and barbecue sauce in a small bowl, and spoon this over the top of each meatloaf muffin.

Step 6: Bake for 20 minutes or until cooked through. Serve and enjoy!

Frequently Asked Questions (FAQs)

1. Can I freeze these meatloaf muffins?

Yes, these muffins freeze well. Let them cool completely, then store in an airtight container in the freezer for up to 3 months.

2. How do I reheat frozen meatloaf muffins?

You can reheat them in the microwave for 2-3 minutes or bake them in the oven at 180°C (350°F) for 15-20 minutes until warmed through.

3. Can I substitute pork with another type of meat?

Absolutely! Ground beef, turkey, or chicken can be used as a substitute for pork in this recipe.

4. Can I add other vegetables?

Yes! You can add vegetables like bell peppers, spinach, or mushrooms to the mixture.

5. What can I serve with meatloaf muffins?

They pair well with mashed potatoes, a fresh salad, or roasted vegetables.