These Homemade Energy Chocolate Nut Bars are packed with healthy nuts, seeds, and just the right touch of sweetness.

Perfect for a quick snack or post-workout treat!

Ingredients

450g raw almonds
50g pumpkin seeds
50g sunflower seeds
50g dried cranberries
20g unsweetened coconut flakes
120g honey
80g maple syrup
1/4 tsp sea salt
Melted dark chocolate (for dipping)
Fleur de sel (for sprinkling)

Instructions

Step 1: In a bowl, mix the raw almonds, pumpkin seeds, sunflower seeds, dried cranberries, and unsweetened coconut flakes using a hand mixer.

Step 2: For the syrup, combine honey, maple syrup, and sea salt in a small saucepan and heat until well-mixed.

Step 3: Pour the syrup over the nut mixture and stir until fully combined. Firmly press the mixture into a lined baking tray.

Step 4: Place the tray in the freezer for at least 2 hours to set.

Once set, cut the mixture into bars. Dip each bar in melted dark chocolate and sprinkle with fleur de sel.

Step 5: Put the bars back in the freezer for 15 minutes to allow the chocolate to harden then enjoy!

Frequently Asked Questions (FAQs)

1. Can I use other nuts or seeds?

Yes! Feel free to swap out the almonds, pumpkin seeds, or sunflower seeds for your favorite nuts and seeds like cashews, pecans, or chia seeds.

2. How long can I store these bars?

The bars can be stored in an airtight container in the fridge for up to 2 weeks or in the freezer for up to 3 months.

3. Can I make these bars without chocolate?

Yes, if you prefer, you can skip the chocolate step, and the bars will still be delicious!

4. What if I don’t have fleur de sel?

Regular sea salt or kosher salt works well too. Just sprinkle lightly to enhance the flavors.

5. Can I replace honey with another sweetener?

You can substitute honey with agave syrup or brown rice syrup, but it might slightly affect the taste and texture.