Looking for a high-protein meal that’s easy to prepare?
This Ceasar Salad is packed with tender chicken, crunchy veggies, and a creamy, flavorful dressing.
It’s a healthy, filling option that’s perfect for any day of the week!
Ingredients
- 2 large chicken breasts, cubed
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp olive oil (divided)
- 2 slices of bread, cubed
- 1/2 tsp dried parsley
- 1 head romaine lettuce, chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, cubed
- 1/2 avocado, cubed
- 1/4 cup corn (optional)
- 1/4 cup grated Parmesan cheese
For the dressing:
- 1/4 cup plain yogurt
- Juice of half a lemon
- 1 tbsp olive oil
- 1 garlic clove, grated
- 1/2 tsp dried parsley
- Salt and pepper to taste
Instructions
Step 1: Marinate the chicken with smoked paprika, garlic powder, salt, pepper, and 1 tbsp olive oil. Set aside for 10 minutes.
Step 2: In a pan, heat the remaining olive oil and toast the cubed bread with dried parsley until golden brown. Remove and set aside.
Step 3: In the same pan, cook the marinated chicken on medium heat for 8-10 minutes or until fully cooked. Set aside to cool slightly.
Step 4: Make the dressing by whisking together the dressing ingredients.
Step 5: Toss the salad ingredients together with the dressing. Top with grated Parmesan cheese, serve and enjoy!
Frequently Asked Questions (FAQs)
1. Can I use other types of meat instead of chicken?
Yes, you can substitute chicken with grilled shrimp, turkey, or even tofu for a vegetarian option.
2. How long can I store the dressing?
The dressing can be stored in an airtight container in the fridge for up to 3 days. Make sure to stir it before using.
3. Can I make the salad ahead of time?
Yes, you can prepare the ingredients ahead of time, but it’s best to mix the dressing and add the toasted bread cubes right before serving to keep everything fresh.
4. What can I use if I don’t have yogurt for the dressing?
You can replace the yogurt with sour cream or even mayonnaise for a richer dressing.
5. Is there a gluten-free option for the croutons?
Yes, you can use gluten-free bread or omit the croutons entirely for a gluten-free version.
The Best High Protein Ceasar Salad
Ingredients
- 2 large chicken breasts cubed
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 2 tbsp olive oil divided
- 2 slices of bread cubed
- 1/2 tsp dried parsley
- 1 head romaine lettuce chopped
- 1/2 cup cherry tomatoes halved
- 1/2 cucumber cubed
- 1/2 avocado cubed
- 1/4 cup corn optional
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
For the dressing:
- 1/4 cup plain yogurt
- 1 tbsp olive oil
- 1 garlic clove grated
- 1/2 tsp dried parsley
- Juice of half a lemon
- Salt and pepper to taste
Instructions
- Marinate the chicken with smoked paprika, garlic powder, salt, pepper, and 1 tbsp olive oil. Set aside for 10 minutes.
- In a pan, heat the remaining olive oil and toast the cubed bread with dried parsley until golden brown. Remove and set aside.
- In the same pan, cook the marinated chicken on medium heat for 8-10 minutes or until fully cooked. Set aside to cool slightly.
- Make the dressing by whisking together the dressing ingredients.
- Toss the salad ingredients together with the dressing. Top with grated Parmesan cheese, serve and enjoy!
