Ingredients:
- 1 lb lean beef
- 2 potatoes
- 1 can tomato sauce
- 2 full tbsp of long-grain rice
- 2 carrots
- 1/2 cup cilantro
- 1 jalapeño
- 1 egg
- 2 tsp flour
- Half an onion chopped
- Salt, pepper, comino, pepper, garlic powder, onion powder
Directions:
Make the meatballs:
In a large bowl add the meat, salt, pepper, garlic powder, pepper, comino, 1 egg and 1 tsp of flour, the rice and combine. Set aside. (I don’t measure so start with a 1/2 tsp of seasoning and go from there)
Make the Caldo De Albóndigas:
Step 1: Chop the potatoes and onion. Sauté together in oil for about 3 min stirring frequently, add 1 tsp flour to that and sauté for about another min. (I don’t measure so I add water about 2” above the potatoes.)
Step 2: Add 1/2 can of Tomato sauce ( to start ) it’s up to you how you like it. Add cilantro, 1 tsp of seasonings noted above, and adjust to your liking, add carrots (sliced), jalapeño (sliced)
Step 3: Add the meatballs gently and cover, simmer for about 30 min or until the meatballs are done and the potatoes are tender. May be less depending on how big your meatballs are.Serve and enjoy!
Nutrition Information:
YIELDS: 4 | SERVING SIZE: 1
Calories: 300 | Total Fat: 15 | Saturated Fat: 5 gr | Cholesterol: 50 gr | Carbohydrates: 20 gr | Fiber: 2 gr | Sugar: 2 gr | Protein: 20 gr | Sodium: 500 milligrams
Frequently Asked Questions:
1. Can I use a different type of meat for the meatballs?
While the recipe suggests lean beef, you can certainly substitute it with other ground meats like turkey, chicken, or even a combination of meats to suit your preference.
2. Can I use instant rice instead of long-grain rice?
Yes, you can use instant rice instead of long grain rice. Keep in mind that the cooking time for instant rice may be shorter, so adjust accordingly.
3. How spicy is this dish with the jalapeño?
The level of spiciness will depend on your personal taste and the heat of the jalapeño used. If you prefer a milder dish, you can remove the seeds and membranes from the jalapeño or reduce the amount used.
4. Can I make the meatballs ahead of time?
Yes, you can make the meatballs ahead of time and refrigerate them until ready to use. This can help save time when you’re ready to cook the dish.
5. Can I add other vegetables to the dish?
Absolutely! Feel free to experiment with additional vegetables that you enjoy. You can consider adding bell peppers, zucchini, or peas to enhance the flavor and nutritional value of the dish.
6. Can I use ground turkey or chicken instead of lean beef?
Yes, you can substitute lean beef with ground turkey or chicken if you prefer. It will alter the flavor slightly, but it can still result in delicious meatballs.
7. Can I use fresh herbs instead of dried spices?
Absolutely! If you have fresh herbs like cilantro, you can use them instead of dried spices. Keep in mind that fresh herbs tend to have a milder flavor, so you may need to adjust the quantities accordingly.
8. How do I know when the meatballs are cooked through?
The cooking time can vary depending on the size of the meatballs. To ensure they are cooked through, you can use a meat thermometer and make sure the internal temperature reaches 160°F (71°C). Alternatively, you can cut a meatball in half to check for any pinkness in the center.
9. Can I add additional vegetables to the dish?
Yes, you can customize the recipe by adding other vegetables of your choice. Popular options include bell peppers, peas, or even spinach. Just make sure to adjust the cooking time accordingly for the added vegetables.
10. Can I make a larger batch and freeze the leftovers?
Absolutely! Albondigas can be frozen for later consumption. After cooking, allow the dish to cool completely, portion it into airtight containers, and store them in the freezer for up to 3 months. Thaw and reheat as needed.
How To Make Caldo De Albóndigas
Ingredients
- 1 lb lean beef
- 2 potatoes
- 1 can tomato sauce
- 2 full tbsp of long-grain rice
- 2 carrots
- 1/2 cup cilantro
- 1 jalapeño
- 1 egg
- 2 tsp flour
- Half an onion chopped
- Salt pepper, comino, pepper, garlic powder, onion powder
Instructions
Make the meatballs:
- In a large bowl add the meat, salt, pepper, garlic powder, pepper, comino, 1 egg and 1 tsp of flour, the rice and combine. Set aside. (I don’t measure so start with a 1/2 tsp of seasoning and go from there)
Make the Caldo De Albóndigas:
- Step 1: Chop the potatoes and onion. Sauté together in oil for about 3 min stirring frequently, add 1 tsp flour to that and sauté for about another min. (I don’t measure so I add water about 2” above the potatoes.)
- Step 2: Add 1/2 can of Tomato sauce ( to start ) it’s up to you how you like it. Add cilantro, 1 tsp of seasonings noted above, and adjust to your liking, add carrots (sliced), jalapeño (sliced)
- Step 3: Add the meatballs gently and cover, simmer for about 30 min or until the meatballs are done and the potatoes are tender. May be less depending on how big your meatballs are.Serve and enjoy!
