Wholesome Tuna Avocado Egg Wrap
A whole‑wheat wrap filled with tuna, avocado, hard‑boiled egg, and greens tossed in lemon juice and seasoning—fresh, creamy, and quick to make.
Ingredients
- 1 whole‑wheat or low‑carb tortilla
- 1 can 140 g tuna, drained
- 1 –2 hard‑boiled eggs sliced
- ½ ripe avocado diced
- 1 cup 30 g chopped romaine lettuce or spinach
- 1 tbsp 15 ml lemon juice
- Salt to taste
- Black pepper to taste
- Optional: dash of hot sauce or Dijon mustard
Instructions
- Mix drained tuna, avocado, and lemon juice in a bowl. Season with salt and pepper. Add hot sauce or Dijon mustard if you like.
- Lay the tortilla flat and add a layer of spinach or romaine.
- Spread the tuna mixture over the greens, leaving a 1-inch border.
- Place hard-boiled egg slices on top and press gently.
- Fold in the sides, roll tightly, and slice in half. Serve or pack to go.