Sicilian Cauliflower Salad Dish
A fresh, zesty Sicilian-style cauliflower salad tossed with crisp veggies, capers, and a garlicky vinaigrette—perfect served cold or at room temperature for a refreshing side or light meal.
Ingredients
Salad Vegetables:
- 1 medium head of cauliflower cut into small florets
- 1 cup cherry tomatoes halved
- ½ red onion thinly sliced
- ½ yellow bell pepper thinly sliced
- ¼ cup fresh parsley finely chopped
Dressing Ingredients:
- ¼ cup extra virgin olive oil
- 2 tablespoons red wine vinegar or lemon juice
- 1 –2 cloves garlic minced
- 1 teaspoon Dijon mustard optional
- Salt and black pepper to taste
- ¼ teaspoon red pepper flakes optional
- 2 tablespoons capers optional
Garnish:
- Fresh herbs like oregano or basil optional
Instructions
- Boil salted water, add cauliflower, and blanch for 2–3 minutes. Drain, then chill in ice water. Drain again thoroughly.
- Whisk olive oil, vinegar or lemon juice, garlic, mustard (optional), salt, pepper, and red pepper flakes in a small bowl.
- Toss cauliflower with tomatoes, onion, bell pepper, parsley, and capers. Add dressing and mix well.
- Refrigerate for 30 minutes to let flavors meld.
- Top with oregano or basil and a drizzle of olive oil. Serve cold or at room temp.