Go Back Email Link

Protein Bars Recipe

Soft homemade Protein Bars Recipe made with peanut butter, protein powder, and maple syrup for a quick, energizing snack ideal for busy mornings or grab-and-go fuel.
Print Recipe Pin Recipe

Ingredients
  

  • 1 ½ cups peanut butter or allergy-friendly substitute
  • ¾ cup protein powder 90 g
  • ¼ cup pure maple syrup or honey
  • ½ teaspoon salt
  • 4 oz melted chocolate chips optional

Instructions
 

  • Mix peanut butter, protein powder, maple syrup (or honey), and salt until a smooth, dense dough forms. Adjust with extra syrup if dry or more protein powder if sticky.
  • Press the dough evenly into a parchment-lined 8×8 pan.
  • Melt chocolate in 20-second intervals and pour over the top. Add a little oil if you want a smoother finish.
  • Chill for 1 hour, then lift out and slice into bars.
  • Serve chilled or let soften slightly for a creamier bite.