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One-Pan Bold Honey BBQ Chicken Rice

A flavorful one-pan dish featuring tender honey BBQ-glazed chicken, savory rice, and sautéed vegetables—all baked to perfection in one skillet for an easy, no-fuss meal.
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Ingredients
  

For the Chicken:

  • 1 lb 450g boneless, skinless chicken thighs or breasts
  • Salt and pepper to taste
  • 1 tablespoon olive oil

For the Sauce:

  • ½ cup BBQ sauce your favorite brand
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika
  • For the Rice:
  • 1 cup long-grain white rice
  • 1½ cups chicken broth
  • 1 small onion chopped
  • 1 bell pepper chopped (optional)
  • 1 teaspoon minced garlic

Optional Garnishes:

  • Fresh cilantro chopped
  • Lemon wedges

Instructions
 

  • In a bowl, whisk together BBQ sauce, honey, soy sauce, vinegar, garlic powder, onion powder, and smoked paprika. Set aside.
  • Season chicken with salt and pepper. Heat olive oil in a large oven-safe skillet over medium-high heat. Sear chicken for 3–4 minutes per side until golden. Remove and set aside.
  • In the same skillet, cook chopped onion and bell pepper for 2–3 minutes until soft. Add minced garlic and cook for 30 seconds.
  • Stir in rice to coat with veggies. Add chicken broth, stir again, and let it simmer for 1 minute.
  • Place seared chicken on top of rice. Pour sauce evenly over everything. Cover tightly with a lid or foil.
  • Bake at 375°F (190°C) for 35–40 minutes, until rice is tender and chicken is cooked through (165°F/74°C internal temp).
  • Remove from oven and let it rest uncovered for 5–10 minutes. Top with chopped cilantro and lemon wedges before serving.