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Mediterranean Egg Muffins With Sun-Dried Tomatoes And Kalamata Olives

Mediterranean Egg Muffins are a flavorful, protein-packed breakfast with eggs, sun-dried tomatoes, olives, spinach, and goat cheese—quick, meal-prep-friendly, and delicious.
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Ingredients
  

  • 6 large eggs
  • ¼ cup crumbled goat cheese
  • 2 tbsp chopped sun-dried tomatoes
  • 2 tbsp sliced Kalamata olives
  • ¼ cup chopped baby spinach
  • ¼ tsp salt
  • ¼ tsp black pepper
  • ¼ tsp dried oregano
  • Cooking spray or olive oil

Instructions
 

  • Heat oven to 375°F (190°C). Grease a muffin tin or use silicone liners.
  • Whisk the Eggs: Beat eggs in a bowl until smooth. Season with salt, pepper, and oregano (if using).
  • Prepare Fillings: Chop sun-dried tomatoes, olives, and spinach. Crumble the goat cheese if needed.
  • Mix Everything: Stir the chopped ingredients and cheese into the eggs until evenly combined.
  • Fill the Muffin Tin: Pour the mixture into muffin cups, filling each about 3/4 full.
  • Bake for 18-20 minutes until set and lightly golden. A toothpick should come out clean.
  • Let cool for 5 minutes before removing. Enjoy warm or store for later.