Irresistible Crispy Parmesan Asparagus Sticks
Crispy Parmesan Asparagus Sticks are baked green spears coated in panko, garlic, and Parmesan—crunchy, healthy, and delicious.
Ingredients
- 500 g fresh asparagus spears trimmed
- 60 g all-purpose flour
- 2 large eggs beaten
- 100 g panko breadcrumbs
- 60 g grated Parmesan cheese
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- Cooking spray or 2 tablespoons olive oil
Instructions
- Heat oven to 220°C (428°F) and line a baking sheet with parchment.
- Set up three dishes: flour in the first, beaten eggs in the second, and a mix of panko, Parmesan, garlic powder, salt, and pepper in the third.
- Dredge each spear in flour, dip in egg, then coat with breadcrumbs. Press lightly to help it stick.
- Place in a single layer on the baking sheet. Lightly spray or drizzle with oil.
- Bake 10–12 minutes until golden and tender.
- Enjoy hot with your favorite dip.