High-Protein Spinach And Artichoke Chicken Casserole
This high-protein spinach and artichoke chicken casserole is creamy, cheesy, and packed with lean protein and veggies. Perfect for a healthy family dinner or weekly meal prep.
Ingredients
- 1 lb chicken breast cooked and shredded (about 2 cups)
- 1 bag 10 oz fresh spinach, chopped (or frozen spinach, thawed and drained)
- 1 can 14 oz artichoke hearts, drained and chopped
- 1 cup plain Greek yogurt or sour cream for extra richness
- 1 cup shredded mozzarella cheese divided
- ½ cup grated Parmesan cheese
- 1 clove garlic minced (or ½ teaspoon garlic powder)
- Salt and pepper to taste
- Optional: Red pepper flakes for heat
- Cooking spray or olive oil for greasing the dish
Instructions
- Set your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil or cooking spray.
- In a large bowl, mix the shredded chicken, chopped spinach, artichokes, Greek yogurt, garlic, ¾ cup mozzarella, and all the Parmesan. Add salt, pepper, and red pepper flakes if you like a little heat. Stir everything until creamy and well mixed.
- Spoon the filling into the greased dish. Spread it out evenly. Sprinkle the last ¼ cup of mozzarella over the top.
- Put the dish in the oven. Bake for 25 to 30 minutes, until the cheese is melted and the edges are bubbly.
- Take it out of the oven and let it cool for 5 to 10 minutes. Cut into portions and serve warm.