Crispy Parmesan Zucchini Fries
Crispy Parmesan Zucchini Fries are oven-baked zucchini sticks coated with Parmesan and seasoned breadcrumbs for a crunchy, flavorful snack or side.
Ingredients
- 2 medium zucchini
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan
- 1 tsp garlic powder
- 1/2 tsp Italian seasoning
- 1/2 tsp salt
- 1 tbsp olive oil
Instructions
- Preheat the oven to 425°F (220°C), line a large baking sheet with parchment, and lightly brush the surface with olive oil so the fries brown more evenly.
- Trim the zucchini and cut each one into thick fry-shaped sticks, trying to keep the pieces similar in size so they finish cooking at roughly the same time.
- Place the flour in one shallow bowl, whisk the eggs in another, and combine panko, Parmesan, garlic powder, Italian seasoning, and salt in a third bowl.
- Coat each zucchini stick lightly with flour, dip it into the beaten egg, then press it gently into the breadcrumb mixture until all sides are evenly covered.
- Arrange the coated zucchini in a single layer on the prepared pan, leaving a small amount of space between each piece to encourage crisp edges.
- Bake for about 12 minutes, carefully turn each fry, and continue baking for another 8–10 minutes until deeply golden and tender inside.
- Let the fries rest for 2–3 minutes before serving with marinara sauce, ranch dressing, or a simple garlic yogurt dip.