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Cottage Cheese & Spinach Crustless Quiche

This Cottage Cheese & Spinach Crustless Quiche is a light, creamy, and protein-packed dish that’s easy to prepare and perfect for a healthy breakfast, brunch, or light dinner. Made without a crust, it’s low-carb and combines the mild flavor of cottage cheese with sautéed spinach, onions, and melted mozzarella for a comforting yet nutritious meal.

Ingredients
  

  • cups cottage cheese
  • 4 eggs
  • 1 cup sautéed spinach + chopped onion
  • A pinch of nutmeg
  • ½ cup shredded mozzarella cheese

Instructions
 

  • Preheat the oven: Set it to 375°F (190°C) and grease your pie dish.
  • Mix the base: Beat the eggs with cottage cheese and a pinch of nutmeg until smooth.
  • Add fillings: Stir in sautéed spinach, chopped onion, and shredded mozzarella.
  • Bake: Pour into the dish and bake for 30 minutes, until set and lightly golden.
  • Cool and serve: Let it rest for a few minutes before slicing and serving.