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Cottage Cheese Honey BBQ Chicken Bites

Cottage Cheese Honey BBQ Chicken Bites are tender, protein rich bites made with minced chicken, blended cottage cheese, and BBQ flavor, air fried until juicy inside with a lightly caramelized exterior.

Ingredients
  

  • ½ cup cottage cheese
  • 1 small chicken breast minced
  • 1 tablespoon sugar free BBQ sauce
  • Pinch garlic powder
  • Salt and pepper to taste

Instructions
 

  • Mix minced chicken, blended cottage cheese, BBQ sauce, garlic powder, salt, and pepper until evenly combined and slightly sticky.
  • Shape into small, uniform patties or bite sized portions.
  • Preheat air fryer to 385°F for a few minutes.
  • Place bites in a single layer and air fry 10 to 12 minutes until golden, flipping halfway if needed.
  • Brush lightly with BBQ sauce in the last minute for extra flavor.
  • Let rest a few minutes before serving so they firm up and stay juicy.