Chickpea Salad Wraps With Lemon Dressing
Chickpea salad wraps are a fresh, flavorful meal packed with crunchy veggies, herbs, and tangy lemon dressing—perfect for quick lunches, light dinners, or meal prep.
Ingredients
For the Chickpea Salad:
- 1 can 15 oz chickpeas, drained and rinsed
- ¼ cup finely chopped red onion
- ½ cup diced cucumber
- ½ cup diced red bell pepper
- ¼ cup chopped fresh parsley
- 2 tbsp crumbled feta cheese optional but recommended
- 4 large lettuce leaves or whole wheat wraps
For the Lemon Dressing:
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- ½ tsp garlic powder
- Salt and black pepper to taste
Instructions
- Lightly mash chickpeas in a large bowl using a fork or potato masher. Leave some whole for texture.
- Stir in red onion, cucumber, bell pepper, and parsley until evenly combined.
- Whisk olive oil, lemon juice, Dijon mustard, garlic powder, salt, and pepper in a small bowl.
- Pour dressing over the chickpea mix. Toss well to coat everything evenly.
- Fold in crumbled feta gently for a creamy, tangy finish.
- Spoon salad into wraps or lettuce leaves. Roll tightly like a burrito or taco.
- Serve fresh or refrigerate wrapped for up to 24 hours. Great for lunchboxes or on-the-go meals.