Brazilian Fish Stew (Moqueca)
Moqueca is a traditional Brazilian fish stew that’s flavorful, aromatic, and comforting.
Ingredients
- 1 lb firm white fish fillets, cut into chunks cod, tilapia, or sea bass
- Salt and pepper to taste
- 2 tbsp lime juice
- 2 tbsp olive oil
- 1 medium onion sliced
- 1 bell pepper, sliced red, yellow, or green
- 3 cloves garlic minced
- 1-2 fresh tomatoes diced
- 1 can coconut milk 14 oz
- ½ cup fish or vegetable broth
- 1 tbsp palm oil optional
- ¼ tsp paprika
- ¼ tsp ground coriander
- Fresh cilantro, chopped for garnish
- Lime wedges for serving
Instructions
- Season fish with salt, pepper, and lime juice. Let marinate for 15-20 minutes.
- Heat olive oil in a large skillet over medium heat. Sauté onion, bell pepper, and garlic for 5 minutes. Add tomatoes and cook for 3 minutes.
- Stir in coconut milk, broth, optional palm oil, paprika, and coriander. Simmer gently.
- Add fish chunks to the skillet, nestling them in the broth. Cover and simmer on low for 10-15 minutes, until the fish is tender.
- Garnish with fresh cilantro and serve with lime wedges. Pair with steamed rice, crusty bread, or farofa for a complete Brazilian meal.