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Baked Sweet And Sour Chicken

This baked sweet and sour chicken is crispy, tangy, and sweet—an easy, healthier take on a takeout favorite.

Ingredients
  

For the Chicken:

  • 4 boneless skinless chicken breasts, cut into bite-sized pieces
  • 1 cup cornstarch
  • 2 large eggs beaten
  • Salt and pepper to taste
  • 2 tbsp olive oil for browning

For the Sweet and Sour Sauce:

  • ½ cup sugar
  • ¼ cup ketchup
  • ¼ cup apple cider vinegar
  • ¼ cup soy sauce
  • 1 tbsp garlic powder
  • 1 tbsp cornstarch mixed with 2 tbsp water for thickening

Instructions
 

  • Preheat the oven to 350°F. Pat the chicken dry with paper towels, then season with a little salt and pepper.
  • Pour the cornstarch into one bowl and beat the eggs in another. Dip each chicken piece into the cornstarch first, then into the egg until fully coated.
  • Heat olive oil in a large skillet over medium-high heat. Add the chicken in batches and cook for 2–3 minutes on each side until golden. Don’t crowd the pan.
  • Place the browned chicken pieces in a baking dish or on a lined baking sheet. Spread them out in a single layer.
  • Whisk together the sugar, ketchup, vinegar, soy sauce, and garlic powder in a bowl. Pour into a saucepan and heat over medium. Once it bubbles, stir in the cornstarch slurry and cook for another 1–2 minutes until thick and shiny.
  • Pour the sauce over the chicken and stir to coat. Bake uncovered for 25–30 minutes, stirring once halfway. The sauce should be bubbly and slightly caramelized.
  • Let the chicken cool for a few minutes before serving. It’s great with rice or steamed veggies.