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Anti-Inflammatory Turmeric Chicken Soup

Anti-Inflammatory Turmeric Chicken Soup is a soothing, nutrient-rich soup made with tender chicken, colorful vegetables, warming spices, and a bright touch of lemon. Perfect for boosting immunity and easing inflammation
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Ingredients
  

  • 2 tbsp olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 large carrot sliced
  • 10 oz frozen peas
  • 2 celery stalks sliced
  • 1 tsp ground turmeric
  • ½ tsp ground ginger
  • ½ tsp ground cumin
  • ¼ tsp ground black pepper
  • 6 cups chicken broth
  • 2 cups cooked chicken shredded
  • 1 cup chopped kale or spinach
  • ½ cup cooked quinoa or rice optional
  • 1 lemon juiced
  • Salt to taste
  • Fresh parsley for garnish

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add onion and garlic, cook until translucent (3–4 minutes). Add carrot and celery, cook 5 more minutes until softened.
  • Stir in turmeric, ginger, cumin, and pepper. Cook for 1 minute until fragrant.
  • Pour in chicken broth, bring to a boil, then reduce heat and simmer for 10 minutes.
  • Add shredded chicken, kale or spinach, and optional quinoa or rice. Simmer 5–10 minutes until greens wilt.
  • Stir in lemon juice and salt to taste. Garnish with parsley and serve hot.